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At the close of your session, the movements of the colon muscles and the resulting releases may leave you feeling empty and relaxed. It is not unusual to wait 2-3 days for your first bowel movement. During this period you might experience a heightened sensitivity to what you ingest. Drink plenty of water and abstain from eating gas producing foods.
It is recommended that you also take a PROBIOTIC SUPPLEMENT on a daily basis which can be ordered through me.
If your diet is medically supervised, please disregard any contradictory suggestions and adhere to your doctor’s requirements.
Caffeinated tea and coffee
Fried and fatty foods
Processed and junk foods