After Care Guide

At the close of your session, the movements of the colon muscles and the resulting releases may leave you feeling empty and relaxed. It is not unusual to wait 2-3 days for your first bowel movement. During this period you might experience a heightened sensitivity to what you ingest. Drink plenty of water and abstain from eating gas producing foods.

It is recommended that you also take a PROBIOTIC SUPPLEMENT on a daily basis which can be ordered through me.

If your diet is medically supervised, please disregard any contradictory suggestions and adhere to your doctor’s requirements.

Foods and beverages to avoid directly after your session:

• Alcohol

• Caffeinated tea and coffee

• Carbonated drinks

• Dairy products

• Desserts

• Fried and fatty foods

• Flour products

• Ice cream

• Processed and junk foods

• Sugar

• Wheat products
  
  

Also avoid gas producing foods such as:

• Beans

• Broccoli

• Brussels sprouts

• Cabbage

• Cauliflower

• Onions

• Peppers

• Soy products

• Raw apples
  
  

Suggested food and beverages to eat after you session:

• Potatoes

• Rice

• Fish and Poultry

• Any herbal tea